
How to Prepare for a Massage Effectively
Protect yourself from a bad first massage. Learn how to prepare for a massage with simple, step-by-step advice on what to expect, choose the right treatment, and aftercare.
What many people don’t realise is that in Thailand, we have always seen massage as medicine, not a luxury. Think about what life looked like historically, when kings and soldiers returned from war with broken, exhausted bodies. Massage was the treatment. In the 1830s, King Rama III considered this knowledge so important that he had it engraved onto marble tablets at Wat Pho temple in Bangkok so it would never be lost. King Rama V, who reigned from 1868 to 1910, valued his personal masseuse so highly that he once considered bringing her on a royal tour of Europe. This was never a frivolous practice. It was proper healthcare.
The royal history is quite telling. In 1455, during the Ayutthaya era, the Thai royal court established a formal government department dedicated entirely to massage physicians. These therapists held official royal titles and land rights, on a par with military officers. In 15th century Thailand, being a skilled massage therapist meant holding a government rank. That is how seriously it was taken.
If you have ever received a Thai massage and wondered how on earth they do that, you are not alone. Thai therapists are remarkably inventive in their techniques. We don’t just use hands. We use thumbs, palms, forearms, elbows, knees, and feet. We stretch, compress, rock, and apply full body weight in ways that take years to develop properly. If you know, you know.
Those techniques come from two quite different traditions. The royal court style was precise and controlled, using only fingers and palms, governed by strict protocol, developed as formal medicine for the king and aristocracy. The folk style was altogether different. More vigorous and physical, using elbows and knees on tired farmers, feet working along energy lines on people who had spent all day in the fields. Two traditions, two very different contexts. Both demanded genuine skill. And both are present in the hands of every properly trained Thai therapist today.
What is perhaps most telling is that Thailand has never let this knowledge fade. Thai massage is offered today as part of the Bachelor of Applied Thai Traditional Medicine degree at the Faculty of Medicine, Siriraj Hospital, Mahidol University, one of the country’s most prestigious medical institutions. In 2019, UNESCO inscribed Thai massage on its list of Intangible Cultural Heritage of Humanity, placing it alongside traditions the world has agreed must be preserved. Thailand also trains blind and visually impaired people as professional massage therapists, because without sight, the sense of touch becomes extraordinarily refined. Many people in Thailand will specifically seek out a blind masseur for precisely that reason. That says quite a lot about how deeply this culture respects the craft.
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Protect yourself from a bad first massage. Learn how to prepare for a massage with simple, step-by-step advice on what to expect, choose the right treatment, and aftercare.

Discover the story behind Be Thai Massage in Earlsfield. Learn how my journey from a Thai village led me to open an authentic Thai massage studio in London